When contacting me, please note that I will not leave a message unless you say it is safe to do so.
I may take up to 48 hours to respond to an inquiry. If you are experiencing an emergency or feeling suicidal, please call your family doctor, the Crisis Line, or drop in at the hospital Emergency Room. Crisis resources are listed at the bottom of this page.
Now located at Hands on Health Chiropractic 2907 26 St, Vernon, BC V1T 4T8
OFFICE HOURS Monday - Friday, 9:00 - 3:00 **To maintain a healthy work/life balance, please note that calls and text messages are not returned outside of office hours
Crisis Resources
Crisis Text Line (Canada wide): Text "CONNECT" to 686868
Resilient Minds: A program focusing on building the psychological strength of Fire Fighters. It is an evidence-based, peer-to-peer, skill-building program designed by and for career and volunteer fire fighters in Canada
KUU-US Crisis Line Society: 1-800-588-8717 National Indian Residential School Crisis Line: 1 (866) 925-4419 IRSSS (Indian Residential School Survivors Society) Emergency Crisis line: 1-800-721-0066
here2talk.ca: free connection to mental health supports for post-secondary education students (web, app, phone)
Text, E-mail, Call for Crisis/Suicide Prevention: The Lifeline App
Heads Up Guys: Helpful resources and support services for men experiencing depression
Archway Society for Domestic Peace: 250-542-1122
Turning Points Collaborative: 250-542-3555
Badge of Life Canada: Helpful resources and support services (including peer support services) for police and corrections personnel who are dealing with psychological injuries diagnosed from service
BounceBack Program: Free anxiety management program, stress reduction, and mindfulness
Anxiety Canada: Free anxiety management strategies for coping with the increased challenges presented by COVID-19
Anxiety Canada: Information about anxiety, support with the Mindshift app, and a free self-help program to help you manage symptoms and shift out of distress