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About the Course
Learn practical steps and compassionate guidance that can ease the weight of depression. In this short audio course, I'll be sharing a simple analogy that can aid in connecting you with symptom reduction strategies for depression. My hope in sharing this information is that these practical ideas might reach and help a larger audience in reducing suffering. You do not have to have a diagnosis of depression to benefit from what this course has to offer. It's for anyone who experiences depression, moments of low mood, or who have a loved one who experiences these symptoms. This information is shared as a helpful resource to aid you in your day to day life, and is not intended to be an alternative to therapy. |
A note to those that take this course:
I'm so pleased to have you here taking the course! I created it to encourage a broader view of symptom reduction when it comes to depression. I hope the imagery shared, the mindful check-ins, and the symptom reduction strategies across four domains of resiliency and coping help you feel a bit better.
Thank you for taking this time to work on symptom reduction and resilient living. Please use the classroom as a safe and supportive platform where we can share thoughts, be encouraging towards others, and learn from one another (scroll down to the bottom of the page to access the classroom). What we all share in common is our humanity and we are collectively stronger when we support one another.
I'm so pleased to have you here taking the course! I created it to encourage a broader view of symptom reduction when it comes to depression. I hope the imagery shared, the mindful check-ins, and the symptom reduction strategies across four domains of resiliency and coping help you feel a bit better.
Thank you for taking this time to work on symptom reduction and resilient living. Please use the classroom as a safe and supportive platform where we can share thoughts, be encouraging towards others, and learn from one another (scroll down to the bottom of the page to access the classroom). What we all share in common is our humanity and we are collectively stronger when we support one another.
Lesson 1
Navigating the Weather of Depression
Navigating the Weather of Depression
In this lesson, we explore the concept of depression through a weather analogy, emphasizing the importance of gearing up to stay dry. The four main categories of resiliency and symptom reduction are presented, including an anchor into self-compassion as we begin our learning.
Lesson 2
Taking Shelter With an Umbrella
Taking Shelter With an Umbrella
This lesson focuses on the importance of seeking help as a crucial part of managing and reducing depression symptoms. Using the weather analogy, the umbrella represents seeking support, whether through counselling, medication, or other means. I'll share why this practice is most helpful when sustained regularly, and the five key elements to maintaining effective self-care. Seeking help and talking about depression isn't easy - thank you so much for listening and for being here.
Lesson 3
The Habit of Wearing Rain Boots
The Habit of Wearing Rain Boots
In this lesson, we'll explore how depression impacts the body, mind, and behaviour, and why it's so challenging to break free from its grip. We'll dive into the concept of body memory, spontaneous negative thoughts, and how our daily actions can help us heal. Discover practical activities that can boost your serotonin levels and improve your mood over time.
Lesson 4
Staying Warm With a Rain Coat
Staying Warm With a Rain Coat
In this lesson, we delve into how our thoughts impact our mood and well-being, continuing with our depression weather analogy. You'll learn a simple, effective strategy to become more mindful of your thoughts, one you can use for noticing and shifting out of the thought patterns.
Lesson 5
The Sun Shining Through the Clouds
The Sun Shining Through the Clouds
In this lesson, we delve into how the sun can break through the storm clouds of depression. I'll share about the role of love and connection, the transformative power of moments of awe, and the deep fulfillment that comes from living in alignment with our values. Tune in to hear how these strategies that can help illuminate your path and bring a sense of purpose and resilience.
Lesson 6
Gearing Up For the Weather
Gearing Up For the Weather
This lesson ties together all the learning thus far, offering a reminder that each item of our gear is necessary for wellness and symptom reduction. Thank you for the time you took to listen, and the commitment and care you are extending to self by doing so.
Enter the Classroom
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If you found this course helpful, please consider making a donation. Your support allows me to dedicate more time to creating and offering content on mental wellness. Thank you!
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