Trauma-Informed Self-Guided Resources
(digital downloads)
A Life in Review
A Guided Reflection for the Life You’ve Lived to Cultivate a Meaningful, Deeper Understanding of Self
A Life in Review is a trauma-informed, self-guided workbook designed to help you reflect on the life you’ve lived with compassion, clarity, and care.
A life review is about remembering and revisiting, reflecting and re-seeing, and reclaiming the meaning in your story at your own pace and in a way that honours your nervous system. This digital workbook offers 2 flexible pathways (chronological and thematic), thoughtful reflection questions, grounding practices, and pause points to support emotional care along the way.
This life review workbook is ideal for times of transition, reflection, or meaning-making at any stage of life.
ADHD Treatment Package
A Roadmap to Better Understanding & Managing Your Diagnosis
An ADHD diagnosis can bring clarity and just as often, uncertainty. Many people are told what ADHD is, but not how to actually live with it in a way that feels sustainable and self-compassionate.
This treatment package offers a clear, structured approach to understanding ADHD and building a plan that goes beyond medication alone. It helps you make sense of your diagnosis, notice how ADHD shows up uniquely for you, and identify the supports, strategies, and adjustments that genuinely make daily life easier.
Designed to be practical, flexible, and used over time, this resource guides you in organizing the key elements of effective ADHD care, from education and medication tracking, to accommodations, behaviour strategies, and support systems.
I hope this treatment package approach to ADHD further assists you in understanding your brain and behaviour, reduces unnecessary strain, and facilitates the creation of support that actually fits your life.
If you’re looking for clarity, direction, and a way to move forward with greater confidence, this guide was created for you.
Self-Paced Courses for Mental Wellness & Resiliency
(Access for Free!)
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Heart-Centred Reset For Tired Parents
Parenthood can be tough. And when things get tough, we can all use a bit of help. This course is designed for parents (all parents regardless of their kids’ age) - It’s about developing a healthy habit with emotion regulation so that you can handle the tough moments that come your way - it’s about rejuvenating you, the parent - so that you can re-discover, re-energize, and re-centre in the present moment.
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Depression Care: Strengthening The 4 Domains of Symptom Reduction
The information shared in this video series is based on a simple analogy that can aid in connecting you with symptom reduction strategies for depression. The concept and the information shared comes from my therapeutic work and research. My hope in offering these videos is that the helpful ideas might reach and help a larger audience in reducing suffering.
Please know that you do not have to have a diagnosis of depression to benefit from what this course has to offer. It's for anyone who experiences depression, moments of low mood, or who have a loved one who experiences those symptoms. This information is shared as a helpful resource to support you in your day-to-day life, and not as a substitute for therapy. |
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Live Calm Kids is a Video Series for Children about all things emotion regulation
Launched during the initial shutdown of COVID-19, this was my way of creating a support to children and families that suddenly found themselves at home with their complete way of life interrupted. Schools were closed, visits with friends and family became rare, and outings were discouraged. The shutdown also meant that children and families were without support services that may have been in place pre-pandemic. I pulled this online resource together to put some supports in place, for children who may have been having a tough time coping. This video series takes components of the Live Calm Kids group (that traditionally ran in-person), turning it into a video series on managing emotions that kids can access at home. |