A Life in Review

SKU: LifeReview2024
CA$20.00
CA$20.00
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per item

A Guided Reflection for the Life You’ve Lived to Cultivate a Meaningful, Deeper Understanding of Self


A Life in Review is a trauma-informed, self-guided workbook designed to help you reflect on the life you’ve lived with compassion, clarity, and care.


A life review is about remembering and revisiting, reflecting and re-seeing, and reclaiming the meaning in your story at your own pace and in a way that honours your nervous system. This digital workbook offers 2 flexible pathways (chronological and thematic), thoughtful reflection questions, grounding practices, and pause points to support emotional care along the way.


This life review workbook is ideal for times of transition, reflection, or meaning-making at any stage of life.