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Welcome to Live Happy Counselling
TRAUMA-INFORMED COUNSELLOR | AUTHOR | PARENT | OVERALL FIERCE OPTIMIST
My name is Susan Guttridge, and I am a Master Degree Counsellor and EMDR Certified Therapist. I have 20+ years experience providing individual and group counselling, starting out first working for non-profit organizations, and then opening Live Happy in 2013.
Live Happy is located in Vernon BC, in the beautiful Okanagan Valley. My expertise is trauma therapy (including First Responder witnessing, and the relational domains of abuse including sexual and emotional abuse, childhood abuse, and violence from a romantic partner), post-traumatic stress and operational injury, anxiety, traumatic loss and grief, depression, and life transitions.
I believe that as humans, we are capable of self-growth, healing, and experiencing happiness. I believe that often the journey towards healing needs to begin with developing affect regulation skills (the ability to gain control over those strong emotions that come on like tidal waves and seem to hijack our rational brain). Once an individual develops the ability to regulate emotion, healing trauma becomes more tolerable, and emotional suffering lessens.
Contact me today to start your journey towards emotional well-being.
Live Happy is located in Vernon BC, in the beautiful Okanagan Valley. My expertise is trauma therapy (including First Responder witnessing, and the relational domains of abuse including sexual and emotional abuse, childhood abuse, and violence from a romantic partner), post-traumatic stress and operational injury, anxiety, traumatic loss and grief, depression, and life transitions.
I believe that as humans, we are capable of self-growth, healing, and experiencing happiness. I believe that often the journey towards healing needs to begin with developing affect regulation skills (the ability to gain control over those strong emotions that come on like tidal waves and seem to hijack our rational brain). Once an individual develops the ability to regulate emotion, healing trauma becomes more tolerable, and emotional suffering lessens.
Contact me today to start your journey towards emotional well-being.
Membership & Affiliations
Canadian Certified Therapist, CCPA
The Canadian Counselling & Psychotherapy Association (CCPA) certifies qualified professionals as Canadian Certified Counsellors (CCC). This designation indicates that the Counsellor has met high standards in education, professional preparation, and supervision. CCCs are held to the CCPA's Code of Ethics, Standards of Clinical Practice, and must complete continuing education, pass a Criminal Records Check, and carry liability insurance. |
EMDR Certified Therapist, EMDRIA
As a member of the EMDR International Association (EMDRIA), I am committed to maintaining the highest standards of excellence in EMDR therapy. Being an EMDR Certified Therapist means meeting rigorous standards through consultation, clinical practice, and ongoing education. To maintain this certification, I continue to fulfill EMDRIA’s requirements, including advanced training and adherence to ethical guidelines, ensuring the best possible care for my clients. |
Member, EMDR Canada
As a member of EMDR Canada, I am dedicated to upholding the highest standards of excellence in EMDR therapy. EMDR Canada promotes the integrity of EMDR therapy through rigorous practice, research, and education. By being part of this organization, I am better able to remain current with advancements in the field to ensure the best possible outcomes for my clients. |
Clinician, WSBC PTSD Program
At Meridian Rehab, I contribute to the WorkSafeBC PTSD program, assisting individuals with trauma recovery, symptom reduction and regaining capacity to return to work. This program provides specialized therapy to address the emotional and psychological impacts of workplace trauma, with the goal of rebuilding resilience, promoting healing, and supporting individuals in successfully transitioning back to their professional lives after injury. |
Teacher
As a Teacher with the Insight Timer App, I provide audio tracks and courses on various mental health topics such as managing symptoms of anxiety, guided relaxation, and bedtime stories (my favourite part!). |
Approved Provider / Insurance Coverage
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Please note:
Each Employee Assistance Program (EAP) has different protocols for initiating services. Upon requesting counselling and with your consent, your Counsellor will need to set up pre-approval with your EAP in order for you to access direct billing for sessions. |