SUSAN GUTTRIDGE, BC MC, CCC
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Calm Unfolding

A Blog by Susan Guttridge, EMDR Certified Therapist

Breath Regulation Training to Settle Anxiety

1/11/2023

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Trying the Calmigo Smart Calming Companion

I recently had the opportunity to try out Calmigo (Smart Calming Companion), an inhaler-type device that is said to “provide drug-free relief for moments of distress or anxiousness”. Check out my feedback in the video below or read on – and grab the coupon code LIVEHAPPY for $30.00 off if you are interested in purchasing the device!
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When I was approached to try the product, I was immediately interested due to the trauma work I do and the focus on emotion regulation that work involves. A cornerstone of any emotion regulation practice involves deliberate breathing:  learning to slow and deepen the breath.
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Too often we just haven’t learned to breath in a way that positively impacts our health. Without this learning, we end up taking shallow breathes, breathing rapidly, or holding our breath – all of which ramp up the physiological experience of stress in the body and do nothing to calm and sooth our mind, emotions, and body.

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    Author

    Susan Guttridge is a trauma-informed Master level Counsellor with the clinical designation of Canadian Certified Counsellor (CCPA). She has 20+ years experience providing individual and group therapy. 

    This blog is dedicated to all the incredibly courageous people who work towards self-awareness, growth, and healing in their daily lives.


    “As human beings, we are not problems waiting to be solved, but potential waiting to unfold”

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