Susan Guttridge, BC MC, CCC
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Calm Unfolding

A Blog by Susan Guttridge

Demystifying EMDR

7/25/2020

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There are many therapeutic approaches in counselling psychology. This handout is intended to describe Eye Movement Desensitization and Reprocessing (EMDR). Originally developed by Francine Shapiro for use with post-traumatic stress, EMDR is also used with fears, phobias, addiction, and anxiety. It also works to strengthen feelings of calm and confidence.
Disclaimer: Please know that no therapy is one size fits all. There are many layers and approaches in counselling psychology and to the complex experiences people have. This information is intended to introduce you to EMDR therapy to inform your expectations prior to starting counselling. 

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Calm for Bedtime: Progressive Muscle Relaxation forĀ Children

7/20/2020

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Remember Compassion for Distracted Minds

(Free PDF Printable Script Included!)

2022 Update: Access the audio version on Insight Timer

Having difficulty falling asleep at night is one of the most common symptoms I hear about. Whether it is part of the anxiety they are coping with, the fallout from a stressful day, or a trauma symptom – not being able to fall asleep at night can be an incredible source of additional stress.
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One technique that can help with settling down at bedtime is a type of meditation called Progressive Muscle Relaxation (PMR, for short). Progressive muscle relaxation (PMR) is a relaxation technique that guides and directs focus on one body area at a time, first tensing the muscle and then relaxing it, to promote full-body relaxation (Anxiety Canada; Schwartz & Knipe, 2017).
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    Author

    Susan Guttridge is a trauma-informed Master level Counsellor with the clinical designation of Canadian Certified Counsellor (CCPA). She has 20+ years experience providing individual and group therapy. 

    This blog is dedicated to all the incredibly courageous people who work towards self-awareness, growth, and healing in their daily lives.


    “As human beings, we are not problems waiting to be solved, but potential waiting to unfold”

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  • Home
  • Susan Guttridge
  • Services
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  • Contact
  • Calm Unfolding
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