An Emotion Regulation Course Designed for Parents
The course blends mindfulness, emotion regulation, attachment theory, and brain-based parenting, and it's designed for all parents, irrespective of your children's age. There are 6 lessons and 1 guided sleep meditation. Each lesson is approximately 20 minutes in duration, and includes:
- a brief informative lesson
- an emotion regulation strategy
- a guided practice (meditation)
- a home practice suggestion
Parenthood can be tough. And when things get tough, we can all use a bit of help. This course is about developing a healthy habit with emotion regulation so that you can handle the tough moments that come your way - it’s about rejuvenating you, the parent - so that you can re-discover, re-energize, and re-centre in the present moment.
When we approach the day with mindful awareness and the ability to settle strong emotion when it bubbles up, we are more present with others and experience greater ease in bravely showing up as our authentic self.
If this sounds interesting to you, please give the course a go!
Learn more and sign up for the course on the Insight Timer app, at A Heart-Centered Reset for Tired Parents
Susan Guttridge is a trauma-informed Master level Counsellor with the clinical designation of Canadian Certified Counsellor (CCPA). She has 20+ years experience providing individual and group therapy.